“Train your mind to see something good in everything.“
“Yoga is the journey of the self, through the self, to the self.”
Up the hill from our house and pool, you’ll find our yoga studio, Heart & Flow Yoga. We offer a wide range of classes, workshops, and events in this spacious, serene, and immaculately clean studio. Our studio can either be enclosed with A/C and fans or we can slide the doors open so that you can enjoy the sounds and feel of nature. This is the ideal location for yoga in Costa Rica.
“Beyond a wholesome discipline, be gentle with yourself. You are a child of the Universe, no less than the trees or the stars; and you have a right to be here. And whether or not it is clear to you, know the Universe is unfolding exactly as it should.”
-The Desiderata, Max Ehrmann